Squash Forehand

The squash forehand is possibly the most favourite shot of all squash players. It’s the shot that most beginners can play relatively well as soon as they pick up a racket. It’s a shot that feels quite natural.

Inexperienced players can use a forehand shot and usually make a good attempt at hitting the ball with it.

(Photo Credit: QStreet Flickr CC)

Squash Forehand Practice

To practice the squash forehand shot start just in front of the short line (the line at the front of the service boxes). Practice playing the ball down the wall back to yourself. When you get confident at doing this well from the short line try moving further to the back of the court.

Once you’re beginning to feel comfortable with your straight drives start practising the forehand cross court shot. With the cross court aim for the back of the service box that is nearest to the wall. This will be the best place to give you a good length. Good length is where there is little bounce off of the back wall which therefore makes it harder for your opponent to play a good shot back.

Video Coaching

To fully understand how to plat the forehand shot well take a look at the video below by Shahier Razik.

The squash forehand is a crucial shot that requires proper technique to execute effectively. Here are the key points on the squash forehand technique:

Grip

• Hold the racket firmly but not too tightly, with the V-shape formed by the thumb and forefinger aligned with the inside edge of the racket frame.[1][2]
• Adjust the grip size so the thumb and forefinger don’t overlap.[2]

Stance

• Stand with feet shoulder-width apart, parallel to the side wall.[1]
• Keep knees slightly bent and shoulders relaxed and down, rotated slightly towards the front wall.[1]

Swing Mechanics

• Start with the racket head up and back, transferring weight into the shot.[5]
• The forehand swing is similar to skimming a stone across water – get the racket up, transfer weight, and release through the intended line.[5]
• Let the elbow lead the swing, followed by the wrist to generate pace.[5]
• Focus on pushing or pressing the ball rather than swinging in a semicircle for better control.[4]
• Extend the follow-through towards the target for accuracy and power.[5]

Practice

• Solo practice hitting straight drives is excellent for developing the forehand swing.[3]
• Drills like drop-drive, boast-drive, and boast-crosscourt with a partner are also helpful.[3]
• Consider getting coaching, especially early on, to build a solid foundation.[3]

Mastering the forehand swing is crucial for controlling the ball, generating power, and dictating the rally from anywhere on the court.[1][4][5]